Hey, girls and boys, girls and germs. That is Tim Ferriss. Welcome to a different episode of The Tim Ferriss Present, the place it’s often my job to sit down down with world-class performers of all differing kinds to tease out the habits, routines, favourite books, and so forth that you may apply and take a look at in your personal life.
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Every publication describes the 5 coolest issues I’ve discovered or explored that week, usually together with books, devices, tech workarounds, methods from specialists, unusual experiments, and peculiar stuff from everywhere in the world. My subscribers have seen many, many issues on the edges earlier than they’ve gone mainstream.
On this episode, I reply questions on resurrecting “forgotten” languages, canine coaching, author’s block, lowering alcohol consumption, AI companions, coaching the “adequate” muscle, low-back ache, the significance of weight coaching and muscle mass, journey suggestions for Japan, managing worry of loss of life and the descent to loss of life, breaking detrimental self-talk, and far, rather more.
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The transcript of this episode could be discovered right here. Transcripts of all episodes could be discovered right here.
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Ways for Author’s Block, Low-Again Ache, and A lot Extra
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Wish to hear my final Q&A? Hearken to the episode right here, during which I answered questions on newsletters I learn on daily basis, the best way to launch a profitable nonprofit, outcompeting in a saturated market, notable contributions throughout my days as a tech firm advisor, cosmic insignificance remedy, metaverse musings, latest non secular shifts, required studying for somebody in want of self-love, and rather more.
#628: Q&A with Tim — Revisiting 15+ Years of PR and Advertising and marketing Classes, Time Dilation for Deep Rest, The Artwork of Setting Extremely-Excessive Costs, The Low-Data Weight-reduction plan, Finding out Animal Communication, My 3-Day Fasting Protocol, Instruments for Dealing with Adversity, Promoting to the Prosperous, My Present Espresso and Alcohol Guidelines, Threat Mitigation, and A lot Extra
What was your favourite quote or lesson from this episode? Please let me know within the feedback.
SCROLL BELOW FOR LINKS AND SHOW NOTES…
SELECTED LINKS FROM THE EPISODE
- What Is Your Carbon Footprint? | The Nature Conservancy
- Put Oil Again Underground | Attraction Industrial
- An Anti-GHG 501c3 | Terraset
- So You Wish to Be a Neuroscientist? | Harvard Mind Science Initiative
- Find out how to Develop into a Marine Biologist | Conservation Careers
- Find out how to Develop into a Comedian E book Artist | The Artwork Profession Venture
- Derek Sivers — The Joys of an Un-Optimized Life, Discovering Paths Much less Traveled, Creating Tech Independence (and Dangers of the Cloud), Taking Big Leaps, and Selecting the Proper “Recreation of Life” | The Tim Ferriss Present #668
- The 4-Hour Physique: An Unusual Information to Speedy Fats Loss, Unbelievable Intercourse, and Turning into Superhuman by Timothy Ferriss | Amazon
- Occam’s Protocol
- 4-Hour Physique: Occam’s Protocol and the Minimal Efficient Dose | Social Media College, World (SMUG)
- The Gradual-Carb Weight-reduction plan One-Pager | Tim Ferriss
- Masterpieces of Fantasy Artwork by Dian Hanson | Amazon
- Fan Ho’s Road Images: What Hong Kong Regarded Like 60 Years In the past | Public Supply
- The Aware Management Group
- The 15 Commitments of Aware Management: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp | Amazon
- Don’t Let Perfection Be the Enemy of Productiveness | Harvard Enterprise Overview
- “I Suppose That Saying ‘Good Sufficient’ is a Superpower.” -Derek Sivers | Tim Ferriss, Twitter
- Logitech BRIO Extremely HD Webcam | Amazon
- MacBook Professional | Apple
- Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone | Amazon
- Instruments of Titans: The Ways, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss | Amazon
- Fasting vs. Gradual-Carb Weight-reduction plan, Prime $150 Purchases, Balancing Productiveness and Rest, and Extra | The Tim Ferriss Present #213
- Imposter Syndrome: Why You Might Really feel Like a Fraud | Verywell Thoughts
- Aizuchi | Wikipedia
- Definition of Backcountry Snowboarding, Slackcountry, Sidecountry, and Off Piste | The Backcountry Ski Touring Weblog
- 10 Causes to Lastly Give Backcountry Snowboarding a Strive | goEast
- Skis | DPS Skis
- How I Constructed a #1-Ranked Podcast With 60M+ Downloads | Tim Ferriss
- 1,000 True Followers by Kevin Kelly | The Technium
- Artistic or Cool Excuses to Not Drink | r/TheGirlSurvivalGuide
- Dr. Bronner’s Pure-Castile Liquid Cleaning soap (Child, Unscented) | Amazon
- Test Your Sunscreens! Extra Remembers On account of Benzene | The Authorized Examiner
- Nordic Naturals ProOmega 650 EPA/450 DHA | Amazon
- Simple Energy: Find out how to Get a Lot Stronger Than Your Competitors-And Dominate in Your Sport by Dan John | Amazon
- The DC Comics Information to Writing Comics by Dennis O’Neil | Amazon
- Tiny Habits: The Small Adjustments That Change All the pieces by BJ Fogg | Amazon
- Atomic Habits: An Simple & Confirmed Solution to Construct Good Habits & Break Unhealthy Ones by James Clear | Amazon
- Find out how to Learn the Good Books | The New Yorker
- The 4-Hour Chef: The Easy Path to Cooking Like a Professional, Studying Something, and Residing the Good Life by Timothy Ferriss | Amazon
- 12 Guidelines for Studying Overseas Languages in Report Time — The Solely Publish You’ll Ever Want | Tim Ferriss
- Die Arduous | Prime Video
- One Piece Wiki | Fandom
- Don’t Shoot the Canine!: The New Artwork of Educating and Coaching by Karen Pryor | Amazon
- Canine Suggestions and Coaching | Tim Ferriss
- The Most Vital Talent to Educate Your Canine | Tim Ferriss
- Find out how to Hold Your Canine Occupied | Tim Ferriss
- Canine Breakfast Suggestions with Molly | Tim Ferriss
- Canine Methods: Command, Security, and Self-importance | Tim Ferriss
- Susan Garrett — Grasp Canine (and Human) Coach | The Tim Ferriss Present #200
- Find out how to Lose 100 Kilos on The Gradual-Carb Weight-reduction plan — Actual Pics and Tales | Tim Ferriss
- The Healthiest Crimson Meat on the Planet | Maui Nui Venison
- Nutrient Density Examine | Van Vliet Lab
- Jake Muise — The Relentless Pursuit of Innovation, High quality, and That means | The Tim Ferriss Present #678
- Mark Zuckerberg: First Interview within the Metaverse | Lex Fridman Podcast #398
- The AI Companion Who Cares | Replika
- An ‘Epidemic’ of Loneliness Threatens Well being of People, Surgeon Basic Says | Smithsonian Journal
- Dr. Vivek Murthy — Former Surgeon Basic on Combating COVID-19, Loneliness, and Extra | The Tim Ferriss Present #417
- Charted: The Speedy Decline of World Beginning Charges | Visible Capitalist
- The Sunk Value Fallacy | The Resolution Lab
- What the Luddites Actually Fought Towards | Smithsonian Journal
- The Turing Check | Stanford Encyclopedia of Philosophy
- Google’s AI Handed the Turing Check — And Confirmed How It’s Damaged | The Washington Publish
- Inokashira-koen Park and Ghibli Museum | Actually Tokyo
- Shops | Lawson
- Spirited Away (English Language) | Prime Video
- Bar Gen Yamamoto | Instagram
- We Go to a Hidden Bar in Niseko | Steven & Diep
- Bar Gyu+ | Instagram
- Nikko Toshogu Shrine Autumn Grand Pageant | Nikko Official Information
- Samurai Archery: Yabusame in Nikko (Japanese Horseback Archery) | Ronin Dave
- QuestBridge
- Help a Classroom. Construct a Future. | DonorsChoose
- Free On-line Programs, Classes, & Follow | Khan Academy
- Accelerating Youngsters’ Schooling | Mentava
- Arthur C. Brooks — Find out how to Be Blissful, Reverse Bucket Lists, The 4 False Idols, Muscular Philosophies, Sensible Inoculation Towards the Darkness, and Extra | The Tim Ferriss Present #692
- Infinite Jest by David Foster Wallace | Amazon
- Including Weight Lifting to Exercises Might Enhance Longevity | Harvard Well being
- Peter Attia: Energy Coaching for Well being Is a Key to Longevity | Shortform Books
- Outlive: The Science and Artwork of Longevity by Peter Attia | Amazon
- A Information to the Greatest Factor Lacking From Your Health Routine: Zone 2 Coaching | The Artwork of Manliness
- Coach Chris Sommer — The Secrets and techniques of Gymnastic Energy Coaching | The Tim Ferriss Present #158
- Coach Chris Sommer — The Secrets and techniques of Gymnastic Energy Coaching, Half Two: Residence Tools, Weighted Stretches, and Muscle-Ups | The Tim Ferriss Present #180
- Find out how to Design a Life — Debbie Millman | The Tim Ferriss Present #214
- My Therapeutic Journey After Childhood Abuse (Consists of In depth Useful resource Record) | The Tim Ferriss Present #464
- Intermittent Fasting: What Is It, and How Does It Work? | Johns Hopkins Drugs
- The 5-Minute Journal | Amazon
- How 30 Grams of Protein at Breakfast Can Assist You Lose Weight | Healthline
- Some Sensible Ideas on Suicide | Tim Ferriss
- What’s Stoicism? | Day by day Stoic
- Stoicism Assets and Suggestions | Tim Ferriss
- The Harvard Classics: Plato, Epictetus, Marcus Aurelius | Amazon
- Historical past of Memento Mori | Day by day Stoic
- Psychedelics Might Reduce Concern of Loss of life and Dying, Much like Emotions Reported by These Who’ve Had Close to Loss of life Experiences | Johns Hopkins Drugs
- Transcendental Meditation
- Logically, After You Die Will Be Like Earlier than You Have been Born | Truth or Delusion?
- What If We Handled Loss of life Like Beginning? | Fashionable Loss
- Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim’s Low-Again Points, Teaches Find out how to Unlearn Painful Patterns, Talks About Motion as Drugs (or Poison), and Extra | The Tim Ferriss Present #685
- Fisher Traction | Amazon
- Vyper 3 Excessive-Depth Vibrating Foam Curler | Amazon
- Herman Miller Traditional Aeron Chair | Amazon
- Therapeutic Again Ache: The Thoughts-Physique Connection by John Sarno | Amazon
- Thoughts Over Again Ache: A Radically New Method to the Analysis and Therapy of Again Ache by John Sarno | Amazon
- The Mindbody Prescription: Therapeutic the Physique, Therapeutic the Ache by John Sarno |Amazon
- Pilates: What It Is and Well being Advantages | Cleveland Clinic
- A Prophet (Un prophète) | Prime Video
- On Writing: A Memoir Of The Craft by Stephen King | Amazon
- A Fictional World Constructed for These Chaotic Instances | The Legend of CØCKPUNCH
- Hen by Hen: Some Directions on Writing and Life by Anne Lamott | Amazon
- The Tao of Seneca: Letters from a Stoic Grasp (aka The Ethical Letters to Lucilius) | Tim Ferriss
- The Science of Gratitude & Find out how to Construct a Gratitude Follow | Huberman Lab Podcast #47
- Dialectical Habits Remedy (DBT) | Cleveland Clinic
- The Work | Byron Katie
- Kia Kaha | Wikipedia
SHOW NOTES
- (07:10) How I’m lowering my carbon footprint.
- (08:37) Parallel actuality profession selections.
- (09:11) Life optimization (and deoptimization).
- (11:40) Fan Ho: A formidable persona.
- (12:15) The worth of private teaching.
- (14:41) Engaged on the “adequate” muscle.
- (16:10) My present video/audio tech specs.
- (16:58) The influence finding out abroad has had on my success.
- (17:54) Is a component three with Todd McFarlane imminent?
- (18:05) If it have been written or revised as we speak, what would I add to The 4-Hour Physique?
- (18:44) Cultivating the country nation vibe of my dwelling area.
- (20:04) Have I ever skilled imposter syndrome whereas interviewing a visitor?
- (22:50) Why is there a washer in my kitchen?
- (23:02) This winter’s snowboarding plans.
- (23:33) If I began podcasting as we speak, what would I do otherwise?
- (25:33) Slicing again on booze.
- (26:46) Skincare.
- (29:44) Social actions that ship most happiness.
- (31:30) But-uninterviewed friends I’d prefer to have on.
- (32:05) Foiling the friction of fabricating fiction.
- (35:43) Gleaning that means from holy scriptures.
- (36:26) As a polyglot, how do I keep fluency in languages I’ve discovered?
- (41:05) Coaching puppies, dolphins, chickens, and youngsters: The facility of optimistic reinforcement.
- (45:24) Batch cooking and the slow-carb eating regimen.
- (46:57) Digital emotional surrogacy’s influence on the loneliness epidemic.
- (50:43) When reliance on the digital diminishes human deftness.
- (52:22) Journey suggestions for Japan.
- (55:28) The way forward for schooling: Expertise sourcing and accelerated studying.
- (57:08) The way forward for faith(s).
- (1:00:05) The significance of weight coaching for longevity.
- (1:03:48) Enhancing interview abilities and asking the suitable questions.
- (1:08:54) How I kickstart my metabolic equipment within the morning.
- (1:11:56) Managing worry of loss of life with Stoicism and transcendent experiences.
- (1:15:20) Managing again ache: Workouts, methods, and instruments.
- (1:19:47) A pronouncement for Pilates poo-pooers.
- (1:20:32) Relationship recommendation could also be distributed at a later date.
- (1:21:26) Rewatching favourite films.
- (1:21:53) Books that have been higher after a reread.
- (1:22:51) Breaking detrimental self-talk: Gratitude follow and dialectical behavioral remedy.
- (1:23:44) Parting ideas.
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