Home Geschiktheid NordicTrack Adjustable Dumbbell Assessment (2023)

NordicTrack Adjustable Dumbbell Assessment (2023)

NordicTrack Adjustable Dumbbell Assessment (2023)

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When you’re quick on area, lifting weights at residence can appear virtually out of the query. And I do know this from expertise. I bear in mind dwelling in a one-bedroom condo and simply realizing {that a} set of conventional dumbbells and its accompanying rack wouldn’t match anyplace. Thankfully, sooner or later, I found adjustable weights, they usually’ve been a necessary a part of my energy coaching routine ever since. So in case you’re in an analogous scenario, you could be in search of an acceptable answer too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nonetheless, like all health tools, they aren’t going to verify the field for everybody. Due to this fact, that will help you determine if it’s a sensible alternative for you, the Breaking Muscle crew has put them to the take a look at. Plus, as a well being and health author who loves sharing my trustworthy residence gymnasium exercise experiences, I’ll even be spilling the tea. So, let’s leap proper into this NordicTrack adjustable dumbbell assessment!

Key Takeaways

  • These can exchange 15 particular person dumbbells, so you’ll be able to actually maximize your house gymnasium area. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which will not be excellent in case you desire a extra ergonomic deal with.
  • The sliding pins weight choice system is straightforward to make use of, however adjusting the load might take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are a number of the extra reasonably priced adjustable dumbbell selections.
  • They are often adjusted in 2.5-pound increments, which is good for individuals who desire to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They will match into most small gymnasium areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements might trigger sturdiness points.
  • Throughout our testing, we observed that the load plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, in order that they will not be appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Ranking

The Breaking Muscle crew has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one seems to be like. We use our proprietary issue methodology system to rank the whole lot from worth for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Ranking (out of 5)
Worth and worth 4.0
Building high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do quite a lot of residence exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 monthly), newbies and intermediate trainees can entry lots of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels a bit extra like a set weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be loads higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re in search of dumbbells they will progress with. 
  • People who don’t have a spacious residence gymnasium and wish a compact answer. 
  • House gymnasium lovers who get pleasure from interactive coaching — these dumbbells are a wonderful alternative for energy coaching exercises by iFIT (which requires a subscription of about $39 monthly)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that desire the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d desire longer guarantee protection. NordicTrack solely affords a 90-day guarantee.

NordicTrack Adjustable Dumbbell Assessment

Earlier than you even take into consideration swiping your card to order this product, there are some things you must know. Whereas this set of adjustable dumbbells will verify the field for some individuals, it could be utterly underwhelming for others. To provide you some perspective, we’ll leap into the worth, development high quality, guarantee, and extra. 

Worth and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that cheap? The quick reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their worth really appears to fall within the center. For example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Traditional Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On prime of that, you’d get free delivery and a 30-day iFIT trial. Financing could also be an possibility, too, in case you’re not able to pay all of it upfront. There are 12 and 39-month 0 % APR fee choices, which means you can find yourself paying a bit over $10 or $33 monthly.  

So, in case you’re evaluating these and attempting to find out which one would supply probably the most worth, I’d advocate NordicTrack. For the standard, worth, and performance, these are one of many finest adjustable dumbbells. Nonetheless, if you need a set of dumbbells with a better weight vary or increased high quality, anticipate to pay extra. 

Additionally, let’s not neglect that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply value you $800, and these are virtually half the worth. Briefly, these simply could be value changing an entire rack of dumbbells. 

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Building High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, in accordance with some customers, cheaply made weight selector tabs that may sometimes break. If these broke, the product turned nearly ineffective, as you couldn’t choose a special weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen almost as many damaging critiques about them breaking. I did come throughout one poor assessment on Amazon the place the client said that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they have been not capable of alter the five-pound setting and had bother getting a substitute. 

You also needs to remember that the within of the weight plates are manufactured from plastic as effectively. When it comes to sturdiness, they need to work high quality for some time however will possible put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. When you’re aggressive when utilizing them or set the load plates or tabs down too laborious, they’ll in all probability break down a lot sooner. 

What I actually like in regards to the new NordicTrack Adjustable Dumbbells is the metallic deal with with reasonable knurling. This improve means you’ll be capable of keep a greater grip when finishing completely different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this worth level, so that is really a standout function.  

General, the development is fairly good for the worth, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so consumers can get extra use out of them. Though it’s a bummer when gymnasium tools like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t probably the most snug pair of dumbbells on this planet, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick middle that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the load in your arms. That is particularly noticeable when utilizing heavier weights. 

Nonetheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, affords extra contact and a firmer grip. The reasonable knurling assists with sustaining your grip as effectively and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle crew assumes they’re about 30 millimeters. This isn’t horrible, but it surely’s on the thicker facet for a smaller dumbbell and probably not extensive sufficient for a heavier one. To provide you some perspective, Rogue’s Rubber Hex Dumbbells which are 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fats gripz” on heavier dumbbells are extra frequent as a result of massive dumbbells require you to make the most of extra muscular tissues. Muscle development is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscular tissues work more durable. Over time, this will likely make you more practical at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change whenever you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Due to this fact, we are able to’t utterly zonk it. The model possible picked 30 millimeters as a result of it’s within the center and may work for these with small and huge arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s take into account the load plates from a consolation perspective. When the Breaking Muscle crew tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intrude together with your exercise, it might be problematic in case you’re delicate to such noises and sensations. As soon as once more, that is the form of factor that simply comes with the adjustable dumbbell territory. 

For probably the most half, these are formed and carry out loads like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so follow lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you’ll be able to transfer the 4 adjustment pins to pick out the quantity of weight you need. Then you must do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally desire the twist-lock expertise discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. When you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly relating to doing bicep curls. I’d a lot slightly progress in 2.5-pound increments as a result of it permits me to keep up a greater kind and reduces my danger of harm. 

Nonetheless, do observe that 2.5-pound increments usually are not out there throughout the board, so in case you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not doable. In some circumstances, you’ll simply need to be okay with a five-pound increment, comparable to whenever you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

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Adjustment Mechanism

While you’re prepared to regulate the load of those dumbbells, all you must do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and so forth.), so the place to position them. 

Nonetheless, right here’s the place it will get difficult. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, but it surely’s not precisely clear which manner you’re supposed to slip these to pick out the one you need. Over time, you’d in all probability determine it out; nonetheless, it’s annoying to be doing this in the course of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle crew member adjusting the load on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be achieved in 5 to 10 seconds with these, however that is annoying whenever you’re doing supersets. The dial technique is extra enticing by way of pace, which is why this adjustment mechanism will get a 3.5 out of 5 ranking. 


One space that NordicTrack might’ve achieved higher is the guarantee. In comparison with different corporations that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such quick protection will make some customers increase their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is vulnerable to breakage. Due to this fact, don’t be forceful when making weight adjustments as a result of in case you break it, it’s not coated underneath guarantee, and discovering a substitute could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return delivery charge and a ten% processing charge.

NordicTrack Adjustable Dumbbell Specs

When in search of a pair of adjustable dumbbells, it helps to take a look at sure elements and concentrate on your individual preferences. For instance, you’ll need to learn about a dumbbell’s dimensions and supplies so you’ll be able to assess if the scale and really feel will give you the results you want. Additionally, realizing its weight vary and whether or not or not it has cellular app capabilities is essential, particularly for newbies. Under, we’ll dive into what you’ll be able to anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches extensive, and 10.53 inches excessive when the dumbbells have been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches extensive, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Due to this fact, in case you don’t have a devoted residence gymnasium area, these are sufficiently small to cover underneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It provides them a extra premium really feel. There may be some plastic within the prime center of the plates the place the load selector tabs are supposed to be positioned. Nonetheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless manufactured from plastic, so that you have to be cautious with these. When you slam the weights down too laborious, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

When you like gaining access to reside and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of energy workouts on there. That is useful for newbies who won’t know what to do and much more skilled individuals who want to swap it up. 

While you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you have got WiFi and a suitable TV display screen, pill, and/or telephone, you need to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are highly regarded, and that is partially as a result of BowFlex is a reputation individuals belief within the health area. Significantly, after I consider my childhood, Nineteen Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, comparable to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter for the reason that metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be essential for these new to coaching, who may admire 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually will depend on your choice and health targets. 

Right here’s the place BowFlex lacks as compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a variety of plastic. In actual fact, a number of of their clients have complained in regards to the plastic breaking. At round $429, they’re nonetheless thought of a comparatively reasonably priced possibility, however you must ask your self in case you might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an growth equipment, which can be a deal-breaker for anybody in search of a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment sort: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Verify Worth

NordicTrack Adjustable Dumbbell Buyer Evaluations

NordicTrack doesn’t function any critiques on their web site, however Amazon has over 1500. On the time of this writing, virtually 80% are 5-star scores, and solely 4 % are 1-star. 

One buyer said, “Greatest adjustable dumbbells on this worth vary! High options are that they’re dumbbell formed with flat weight ends, and the handles are very effectively achieved.” One other mentioned, “Greatest funding I’ve made in my very own gymnasium, and I’m glad I went with these…undecided if something above that is actually value it until you want 80lbs dumbbells and have a big price range or simply need to tremendous good dumbbells which are $700 to $800.”

Among the many damaging critiques, some said that the product arrived damaged. One buyer mentioned, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector swap from shifting previous it, making it inconceivable to regulate the load correctly; a crucial function for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any form. Weights inside have been banged up and scratched although not broken almost as badly as different individuals appear to have gotten.” 

Last Verdict: Are NordicTrack Dumbbells Value It?

NordicTrack is principally identified for its high-end treadmills and ellipticals, so after I came upon they bought dumbbells as effectively, I used to be barely shocked. I imply, might they actually be a frontrunner within the adjustable dumbbell area, too? Because it seems, they’re making a reputation for themselves as being one probably the most useful choices on the market for its worth vary.    

The NordicTrack dumbbells are successful in just a few areas. They’re cost-effective, space-saving, and really feel loads like common dumbbells. Whereas they can’t make the most of Alexa to reply to voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it affords different notable options. It’s definitely not on daily basis that you simply’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise sport to a wholly completely different degree. 

So, are they value it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on area, sure. There are undoubtedly choices with better sturdiness and greater than 110 kilos (49.89 kilograms), however given the worth tag right here, the NordicTrack Adjustable Dumbbells are successful. 


How do NordicTrack dumbbells work?

While you’re prepared to regulate the load, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving alternative for brand new and intermediate trainees who might get pleasure from interactive coaching. 


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